Church member Robert Johnson, MD is pleased to offer free weekly Yin Yoga class to folks of all ages and abilities. Class will be offered each Friday from 9 to 10:15 am in Painted Cliffs Hall. Robert (Bob) is a certified yoga teacher who taught in Hawaii for several years and at CRR since 2019.
No previous yoga experience is needed. In Yin Yoga we use “props” (blanket, blocks, pillows, possibly a chair) to support the body as we gently work on stretching our connective tissue (ligaments, tendons, etc.). Students practice safely at their own level of ability. We hold the stretch for a brief time allowing for a state of relaxation leading to more freedom of movement with less pain. Students often report an overall sense of well-being following practice.
What to bring: Wear comfortable, loose clothing; yoga clothing if you have it.
• A bottle of water
• Yoga mat, yoga blanket, 1 or 2 yoga blocks, yoga strap
• We bring extra supplies in case of need.
Check the calendar weekly to confirm that the class is meeting.
Email Bob with any questions or concerns: rcjmd2000@yahoo.com
